Changing Hurtful Behaviors With so much negativity in our society today, such as war, gun violence, police brutality, and so forth, it...

I recently read an article by Dr. Elizabeth Scott called How to Let Go Negativity and Stress, which motivated me to self-evaluate how I...

While the police killings of thousands of Black Americans have finally reached the public eye due to technological advances, "the talk"...

I believe meditation is the key to emotional regulation. We often allow external influences to dictate our feelings, reinforcing negative...

As Halloween quickly approaches, it might be a great time to explore the nature of pretend play. Fantasy play is one of the three...

Hello Mitchellverse Family, As we celebrate Labor Day, which is an annual federal holiday in the United States which is celebrated on the...

Post-COVID Social Vibes... We are in, what most would consider, the outskirts of a pandemic. We are now seeing remnants of normality with...

Father's Day is a day designated to celebrate the male presence in our lives and children's lives. As we acknowledged with our Mother's...

Mother’s Day is around the corner! This may be a celebratory day for some-reminding and reinforcing the love that one has received from...

Spring is upon us! Spring is often considered the season of all things new. Throughout the year we've gone through various things...good...

With the celebration of St. Patrick's Day approaching...the idea of "luck" comes into focus. St. Patrick's Day is the celebration of the...

Lover’s Day A.K.A. Valentine’s Day recently passed! The question is….what is love?! What does it feel like? What does it look like? What...

It has been a while since my last blog. Frankly, I felt as though my minuscule attempt to highlight issues that affect the Black...

It would definitely change the trajectory of Black on Black gun violence in our communities. It starts with the decisions we make as...

Why do you think some people are more resilient than others (i.e., overcoming negative life events such as poverty, violence, the death...

Hope is being able to see there is light despite all the darkness - Desmond Tutu

As an agent of hope, I know self-help books are helpful. There are young men and women out there, desperate for guidance, and the adults...

If Black men continue with the act of thinking it is acceptable to father children with multiple women, the government will keep its foot...